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Thursday, May 17, 2012

17 May 2012 Crossfit Workout


17 May 2012
RX
Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball

Scaled
Five rounds for time of:
115 pound Power clean, 10 reps
15 Wall ball shots, 15 pound ball
18:00?  Forgot to stop the timer so that's the best guess.

Power cleans are starting to get better.  Need to work on the landing though.  It feels like my lower back is a little over extended when I catch the weight.  Also need to work on catching it with my shoulders and not in my fingers.  My fingers could get a little painful when the weight starts getting a little heavier.